Archive for the Category

Get That “Spring” in Your Step!

Get That “Spring” in Your Step!

Now that winter is finally over, we can all focus on the joys of spring. For some, the nice weather is a reminder to get outside and start up a fitness routine, while for others (like myself) the warm weather is literally a breath of fresh air, […]

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Taste the Rainbow

Taste the Rainbow

Food is necessary for survival, but these days we have access to a plethora of foods that may do more harm than good. When it comes to living a healthy lifestyle, what you are eating is just as important as the hours your log in the gym. […]

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Just Keep Swimming

Just Keep Swimming

There is something about swimming that I have always loved. It is just something so peaceful about being able to glide through the water. And as a bonus, it is also a great workout. Because of these reason, swimming has been one of my “go to” workouts since I […]

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Safety First

Safety First

We are all lucky enough to be around for this explosion of all things related to health and fitness—and the amount of various types of workouts available today means that there is something for everyone. But two high impact fitness trends has been garnering a lot of […]

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Run, Mica, Run

Run, Mica, Run

Over the past couple of months, BRD Sport’s very own Mica has been training for the NYC Half Marathon on March 20. But before she runs on Sunday, we sat down with her to find out about her training schedule, her go-to meals, as well as her […]

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