Archive for the Category

REV UP YOUR WINTER – HOW TO EAT FOR OUT OF THIS WORLD ENERGY

REV UP YOUR WINTER – HOW TO EAT FOR OUT OF THIS WORLD ENERGY

It’s February – the month that has Valentine’s Day and a lovely three-day weekend right smack in the middle of it. It seems like a pretty harmless month. Yet for me, it’s not quite the case. You see, every February I find this same “thing” happening to […]

Continue Reading

HOW DO YOU MIX IT UP?

HOW DO YOU MIX IT UP?

A friend of mine called the other morning and in catching up she told me that she and a group of friends are running the Rebel Race this July in Upstate New York. I was a little surprised, must admit, because this friend is rarely the one […]

Continue Reading

SNOW BIZ

SNOW BIZ

With all the training, there has been barely any time to get out there and enjoy all the winter sports I really love. As a family, we have been spending some Sundays at the ice skating rink, and I know I have said it before – ice […]

Continue Reading

RUNNING GREEN: 7 SURPRISING WAYS TO MINIMIZE YOUR CARBON FOOTPRINT WHILE YOU RUN

Spring is just around the corner. New leaves. New life. New growth. It’s the time of year that invites “green” thoughts. Your carbon footprint is the total amount of greenhouse gas emissions you create as a result of your everyday life. (Calculate your current carbon footprint .) […]

Continue Reading

REPORTING FOR SPRING TRAINING

REPORTING FOR SPRING TRAINING

How many of you out there have begun training for a 5k this Spring? A 10k? How about the big one – the Marathon? Or the Iron Man, even? Yeah…me too! I have said before, I am partial to indoor training – Pilates and Spin and Elliptical […]

Continue Reading