Archive for 2017

Vacation Strong

Vacation Strong

Well folks, summer is upon us, and you know what that means—vacation! Whether you are heading to the beach, going camping, a cruise or hitting the pool—summertime is the best time to get outside and enjoy the weather. However, getting away doesn’t mean you should also take […]

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Get That “Spring” in Your Step!

Get That “Spring” in Your Step!

Now that winter is finally over, we can all focus on the joys of spring. For some, the nice weather is a reminder to get outside and start up a fitness routine, while for others (like myself) the warm weather is literally a breath of fresh air, […]

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