Food is necessary for survival, but these days we have access to a plethora of foods that may do more harm than good. When it comes to living a healthy lifestyle, what you are eating is just as important as the hours your log in the gym. […]
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There is something about swimming that I have always loved. It is just something so peaceful about being able to glide through the water. And as a bonus, it is also a great workout. Because of these reason, swimming has been one of my “go to” workouts since I […]
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We are all lucky enough to be around for this explosion of all things related to health and fitness—and the amount of various types of workouts available today means that there is something for everyone. But two high impact fitness trends has been garnering a lot of […]
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Over the past couple of months, BRD Sport’s very own Mica has been training for the NYC Half Marathon on March 20. But before she runs on Sunday, we sat down with her to find out about her training schedule, her go-to meals, as well as her […]
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Confession time—sleeping is something I’ve never been really good at, and I know I’m not the only one. There are just so many hours in the day and we often sacrifice sleep to take care of it all. And once you have children, they can be the […]
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