Madonna once said, “music makes the people come together.” Well, it is also incredibly powerful when it comes to working out, training for or running a race. Think about that time you wanted to be anywhere else but that elliptical machine—and that song comes on—the one that […]
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Have you ever looked at your spice rack and wondered where they came from and if they are good for more than just making your meal more flavorful? Well, when I learned that turmeric has been used for centuries, I had to share its amazing benefits. Turmeric […]
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2016 is finally here and many of us are ready to put our New Year’s Resolutions into action. Not surprisingly, health and fitness are popular resolutions. In fact, a Nielson survey of the top 10 New Year’s resolutions found that “staying fit and healthy” and “losing weight” […]
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