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Tips on How to Avoid Making Your Joint Injury Worse!

Tips on How to Avoid Making Your Joint Injury Worse!

Injuries happen – and they often happen when you least expect it. Know how to minimize your risk of a secondary injury and stay as good as new! Sometimes your loved ones will be less than cautious when it comes to their joint and physical health, causing […]

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How to Continue Exercising With Arthritis

How to Continue Exercising With Arthritis

If you have arthritis, it’s no secret that pain, stiffness or fatigue get in the way of getting you moving. However, there are many benefits to staying active while having arthritis. We’ve gathered some tips to get you started! Why is exercising with arthritis important? For starters, […]

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Staying Active in the New Age of Covid-19

Staying Active in the New Age of Covid-19

With many Covid-19 restrictions being lifted, we are entering a new phase of the Covid era; one that makes it even easier for us to do the things we love. The past year hasn’t been easy on any of us, so it is refreshing to welcome this […]

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Sports Conditioning

Sports Conditioning

Written by Daniela Walsh, DPT The weather is finally warming up on the east coast, and I’m ready to hang up my skis until next winter.  As the busy ski resorts can attest to, many people are looking forward to being outdoors more than ever in our […]

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Proactive Usage of Bracing in Sports

Proactive Usage of Bracing in Sports

Have you ever wondered what the benefits are to wearing a compression brace during gameplay?  Whether you are coming back from an injury or wanting to get a jump on injury prevention, here are some benefits to using braces in sports. Get back in the game post-injury. […]

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