Archive for the Category

DRUMROLL, PLEASE…!

DRUMROLL, PLEASE…!

It’s the beginning of fall. That crisp snap in the air means a lot of different things. For some, it means the end of racing season. For others, it’s the beginning of a season of rehabilitation, now that most of the events are done and over with. […]

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TIPS FOR A SPEEDY TRANSITION

TIPS FOR A SPEEDY TRANSITION

Last week, we talked about the all the different parts of a triathlon except one: the transition. It’s the period of time between swim and bike, and bike and run, because you’re transitioning from one sport to another. The transition area looks like this: Yes, it really […]

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A TRIATHLON PRIMER

A TRIATHLON PRIMER

(PORTIONS OF THIS BLOG POST WERE PREVIOUSLY PUBLISHED AT THEGOODDIRT.) Last Sunday’s Tweetchat chat on triathlons (see and like the facebook page here) had us thinking about the fact that many people we talk to about triathlon are still confused by some of the terms that are […]

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KNIT IS IT

KNIT IS IT

Zede and Mallory Donohue know a little something about fabric. Zede’s a registered nurse and owner of Zede’s Sewing Studio, and her daughter Mallory has her degree in dance, visual arts, and costume design from Stevens College in Columbia, MO. Mallory’s father and Zede’s husband, Jerry, is […]

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THE GIRLS ARE ALL RIGHT

THE GIRLS ARE ALL RIGHT

There once was a time in our athletic career when we felt thrilled to be just on the race course. There we were, toe to toe with people who just wanted to compete and be strong and learn how to be stronger than they’d ever been before […]

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