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Sleep Your Way to Recovery

Sleep Your Way to Recovery

Confession time—sleeping is something I’ve never been really good at, and I know I’m not the only one. There are just so many hours in the day and we often sacrifice sleep to take care of it all. And once you have children, they can be the […]

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Feel the Beat

Feel the Beat

Madonna once said, “music makes the people come together.” Well, it is also incredibly powerful when it comes to working out, training for or running a race. Think about that time you wanted to be anywhere else but that elliptical machine—and that song comes on—the one that […]

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Get in Tune With Turmeric

Get in Tune With Turmeric

Have you ever looked at your spice rack and wondered where they came from and if they are good for more than just making your meal more flavorful? Well, when I learned that turmeric has been used for centuries, I had to share its amazing benefits. Turmeric […]

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Resolution Support

Resolution Support

2016 is finally here and many of us are ready to put our New Year’s Resolutions into action. Not surprisingly, health and fitness are popular resolutions. In fact, a Nielson survey of the top 10 New Year’s resolutions found that “staying fit and healthy” and “losing weight” […]

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Zucchini Pesto Noodles Recipe

Zucchini Pesto Noodles Recipe

The Spirilzing craz is on! Every where you look on social media you see vegetables that look like noodles. We love it! Today I’m going to share with you my top secret home made pesto that I tossed into my Zucchini noodles. When I serve it I […]

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