Archive for the Category

HOW DO YOU MIX IT UP?

HOW DO YOU MIX IT UP?

What events are you training for this Winter? I finally signed up for the Longbranch, NJ half marathon on May 6th. It’s real!! A friend of mine called the other morning and in catching up she told me that she and a group of friends are running […]

Continue Reading

BACK TO SPORTS AFTER AN INJURY

BACK TO SPORTS AFTER AN INJURY

Last week Dr. Daniela Walsh discussed the most common running injuries. It’s summer time and we all know that you guys want to get back on your feet as soon as possible. Look inside for helpful tips to see if your body is ready to get back […]

Continue Reading

SHE’S BACK! DANIELA M. WALSH, DPT

SHE’S BACK! DANIELA M. WALSH, DPT

We’re excited to have Daniela M. Walsh, DPT back with us for a four part series! Many of you have meet her at the BRD SPORT measuring stations across the United States. She’s coming back to give us some great ideas on how to stay active, injury […]

Continue Reading

HOLIDAY GIFT GUIDE

HOLIDAY GIFT GUIDE

The holidays are here! Not sure what to get the athlete in your life? We’ve compiled a list of gifts sure to put a smile on their face this holiday season. 1) Headphones Bose has always been known for great sound quality guaranteeing that amazing playlist will […]

Continue Reading

BRR IT’S COLD! MAINTAINING WINTER FITNESS

BRR IT’S COLD! MAINTAINING WINTER FITNESS

Now that the weather’s getting colder and the days are getting shorter I have to admit it’s hard to commit to a frequent run schedule. Besides transitioning into more indoor classes and less running, I’ve taken some tips from my friend, Erica, a personal trainer and triathlete […]

Continue Reading