Archive for the Category

Run, Mica, Run

Run, Mica, Run

Over the past couple of months, BRD Sport’s very own Mica has been training for the NYC Half Marathon on March 20. But before she runs on Sunday, we sat down with her to find out about her training schedule, her go-to meals, as well as her […]

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Sleep Your Way to Recovery

Sleep Your Way to Recovery

Confession time—sleeping is something I’ve never been really good at, and I know I’m not the only one. There are just so many hours in the day and we often sacrifice sleep to take care of it all. And once you have children, they can be the […]

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Feel the Beat

Feel the Beat

Madonna once said, “music makes the people come together.” Well, it is also incredibly powerful when it comes to working out, training for or running a race. Think about that time you wanted to be anywhere else but that elliptical machine—and that song comes on—the one that […]

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Get in Tune With Turmeric

Get in Tune With Turmeric

Have you ever looked at your spice rack and wondered where they came from and if they are good for more than just making your meal more flavorful? Well, when I learned that turmeric has been used for centuries, I had to share its amazing benefits. Turmeric […]

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Resolution Support

Resolution Support

2016 is finally here and many of us are ready to put our New Year’s Resolutions into action. Not surprisingly, health and fitness are popular resolutions. In fact, a Nielson survey of the top 10 New Year’s resolutions found that “staying fit and healthy” and “losing weight” […]

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