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FITNESS BLOG JUNKIE

FITNESS BLOG JUNKIE

I think it is all this warm weather in the Northeast that has made it so easy for everyone to continue training hard and staying focused on fitness this winter. Springtime activities in the winter months – I love it! But as much joy as it’s bringing […]

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RUNNERS + TRIGEEKS = FUN!

RUNNERS + TRIGEEKS = FUN!

We had a great weekend at the 2012 Endurance Sports Expo in Philadelphia. It is always such a fantastic feeling to know we are helping people who are suffering with an injury. The best part is when someone is fitted with one of our braces…every time, without […]

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REV UP YOUR WINTER – HOW TO EAT FOR OUT OF THIS WORLD ENERGY

REV UP YOUR WINTER – HOW TO EAT FOR OUT OF THIS WORLD ENERGY

It’s February – the month that has Valentine’s Day and a lovely three-day weekend right smack in the middle of it. It seems like a pretty harmless month. Yet for me, it’s not quite the case. You see, every February I find this same “thing” happening to […]

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HOW DO YOU MIX IT UP?

HOW DO YOU MIX IT UP?

A friend of mine called the other morning and in catching up she told me that she and a group of friends are running the Rebel Race this July in Upstate New York. I was a little surprised, must admit, because this friend is rarely the one […]

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SNOW BIZ

SNOW BIZ

With all the training, there has been barely any time to get out there and enjoy all the winter sports I really love. As a family, we have been spending some Sundays at the ice skating rink, and I know I have said it before – ice […]

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