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Get in Tune With Turmeric

Get in Tune With Turmeric

Have you ever looked at your spice rack and wondered where they came from and if they are good for more than just making your meal more flavorful? Well, when I learned that turmeric has been used for centuries, I had to share its amazing benefits. Turmeric […]

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Resolution Support

Resolution Support

2016 is finally here and many of us are ready to put our New Year’s Resolutions into action. Not surprisingly, health and fitness are popular resolutions. In fact, a Nielson survey of the top 10 New Year’s resolutions found that “staying fit and healthy” and “losing weight” […]

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Zucchini Pesto Noodles Recipe

Zucchini Pesto Noodles Recipe

The Spirilzing craz is on! Every where you look on social media you see vegetables that look like noodles. We love it! Today I’m going to share with you my top secret home made pesto that I tossed into my Zucchini noodles. When I serve it I […]

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HOW DO YOU MIX IT UP?

HOW DO YOU MIX IT UP?

What events are you training for this Winter? I finally signed up for the Longbranch, NJ half marathon on May 6th. It’s real!! A friend of mine called the other morning and in catching up she told me that she and a group of friends are running […]

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BACK TO SPORTS AFTER AN INJURY

BACK TO SPORTS AFTER AN INJURY

Last week Dr. Daniela Walsh discussed the most common running injuries. It’s summer time and we all know that you guys want to get back on your feet as soon as possible. Look inside for helpful tips to see if your body is ready to get back […]

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