Archive for June 2012

POST- EXERCISE STRETCHING

POST- EXERCISE STRETCHING

Back this week to discuss how to stretch when you have finished your run is Anne Finetto, Fitness Coordinator at Rutgers Recreation. She says “stretching is a very important component of any fitness or training program. It’s primary purpose is to return muscles to their resting length.” […]

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ANSWER TO ONE OF THE BIG QUESTION ON RUNNERS MIND

ANSWER TO ONE OF THE BIG QUESTION ON RUNNERS MIND

I know if you are checking out our blog you are someone who runs! The big question that runners are always discussing is how do you stretch before a run? I was very fortunate to cross paths with Anne Finetto at the Rutgers Marathon. She was the […]

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