How to Achieve Your Healthy New Year’s Resolution

Happy New Year! It’s 2021 and BRD Sport is excited for another year of offering compression braces, athletic socks, and breathable face masks. What excites you about this year? Have you set a New Year’s resolution? 

Oftentimes, a New Year’s resolution is centered around healthy habits, such as cutting out sugar or incorporating a walk every day. Whatever it may be, BRD Sport is here to provide you with three simple ways you can achieve your healthy New Year’s resolution.

Tip #1: Create a measurable goal. 

It’s recommended to associate a number with your goal, that way your goal is more specific and timely. The key here is being realistic by setting a frequency either daily, weekly, or monthly, that will fit your schedule. Some examples may include: 

-30 minutes of meditation a day
-1 hour of yoga day
-2 runs each week

Tip #2: Gather any equipment or accessories you may need to achieve your goal. 

If you’re looking to achieve your healthy resolution, you want to make sure you have what you need! Many of BRD Sport’s customers are very active, either playing sports like pickleball and golf, lifting weights, or running consistently. With so much activity, they admire BRD Sport’s compression brace line and use it to either support their wrist, knee, ankle, elbow, or thigh pain. Whether you’re an exercise novice or pro, bracing can support you in any physical activity resolutions you may have. If your resolutions are centered around nutrition, mental health, stress reduction, or any other health-related topics, consider thoroughly researching appliances or equipment you may need.

Tip #3: Track Your Progress

Speaking of things you may need, grab a pen and paper or start up a spreadsheet. Research shows that vividly describing your goals in written form is strongly associated with goal success, and people who very vividly describe or picture their goals are anywhere from 1.2 to 1.4 times more likely to successfully accomplish their goals.

BRD Sport wishes you the best of success with achieving your goals! Keep up-to-date with BRD Sport’s latest blogs, news, and products by following us on Twitter, Instagram, and Facebook

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