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How to Optimize Your Stretching Routine

Stretching is an incredibly important, yet underrated, part of any exercise routine. Make sure you're getting the most out of your stretching by following these guidelines.

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How to Exercise to Help Relieve Arthritis

Arthritis is painful, but with a carefully planned exercise routine, you can ease the symptoms over time. Read this blog to learn how to create a personalized exercise routine for you.

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Anti-Inflammatory Foods by Season

Our braces are miracle workers when it comes to decreasing inflammation, but some extra help from some delicious fruits and veggies doesn't hurt either. Read this blog to know the best things to eat, and in what season, to lower inflammation and help you feel your best.

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