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Staying Active in the New Age of Covid-19

With many Covid-19 restrictions being lifted, we are entering a new phase of the Covid era; one that makes it even easier for us to do the things we love. The past year hasn’t been easy on any of us, so it is refreshing to welcome this […]

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Sports Conditioning

Written by Daniela Walsh, DPT The weather is finally warming up on the east coast, and I’m ready to hang up my skis until next winter.  As the busy ski resorts can attest to, many people are looking forward to being outdoors more than ever in our […]

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Proactive Usage of Bracing in Sports

Have you ever wondered what the benefits are to wearing a compression brace during gameplay?  Whether you are coming back from an injury or wanting to get a jump on injury prevention, here are some benefits to using braces in sports. Get back in the game post-injury. […]

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