BRD Sport

Spring has arrived and we have all had a crazy winter. We have been in various degrees of isolation and huge changes in our daily lives. So now it is spring, a...

1 GET MOTIVATED It’s easy to lose motivation during the cold, dark, snowy winter months. The best way to stay motivated is to use the buddy system. Having someone to hold you...

Summer is coming and you don’t want to melt away or do you?  I want to share a kind of treatment designed to help you stay healthy and active.  MELT is for...

Hi, this is Daniela Walsh, DPT sending out a spring and summer greeting to all our active followers! I am keeping active and even more so as my little ones are active...

Well folks, summer is upon us, and you know what that means—vacation! Whether you are heading to the beach, going camping, a cruise or hitting the pool—summertime is the best time to...

Now that winter is finally over, we can all focus on the joys of spring. For some, the nice weather is a reminder to get outside and start up a fitness routine,...

Food is necessary for survival, but these days we have access to a plethora of foods that may do more harm than good. When it comes to living a healthy lifestyle, what...

There is something about swimming that I have always loved. It is just something so peaceful about being able to glide through the water. And as a bonus, it is also a great workout....

We are all lucky enough to be around for this explosion of all things related to health and fitness—and the amount of various types of workouts available today means that there is...

Over the past couple of months, BRD Sport’s very own Mica has been training for the NYC Half Marathon on March 20. But before she runs on Sunday, we sat down with...

Confession time—sleeping is something I’ve never been really good at, and I know I’m not the only one. There are just so many hours in the day and we often sacrifice sleep...

Madonna once said, “music makes the people come together.” Well, it is also incredibly powerful when it comes to working out, training for or running a race. Think about that time you...

Have you ever looked at your spice rack and wondered where they came from and if they are good for more than just making your meal more flavorful? Well, when I learned...

2016 is finally here and many of us are ready to put our New Year’s Resolutions into action. Not surprisingly, health and fitness are popular resolutions. In fact, a Nielson survey of...

The Spirilzing craz is on! Every where you look on social media you see vegetables that look like noodles. We love it! Today I’m going to share with you my top secret...