BRD Blog

  • Summer is Coming
    Summer is Coming
    May 29, 2019 by
    Summer is coming and you don’t want to melt away or do you?  I want to share a kind of treatment designed to help you stay healthy and active.  MELT is for...
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  • Top Running Injuries
    June 20, 2018 by
    Hi, this is Daniela Walsh, DPT sending out a spring and summer greeting to all our active followers! I am keeping active and even more so as my little ones are active...
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  • Running
    Vacation Strong
    July 21, 2017 by
    Well folks, summer is upon us, and you know what that means—vacation! Whether you are heading to the beach, going camping, a cruise or hitting the pool—summertime is the best time to...
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  • Get That “Spring” in Your Step!
    Get That “Spring” in Your Step!
    May 4, 2017 by
    Now that winter is finally over, we can all focus on the joys of spring. For some, the nice weather is a reminder to get outside and start up a fitness routine,...
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  • Rainbow Fruit
    Taste the Rainbow
    July 21, 2016 by
    Food is necessary for survival, but these days we have access to a plethora of foods that may do more harm than good. When it comes to living a healthy lifestyle, what...
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  • Swim
    Just Keep Swimming
    May 12, 2016 by
    There is something about swimming that I have always loved. It is just something so peaceful about being able to glide through the water. And as a bonus, it is also a great workout....
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  • guy kettle bell
    Safety First
    April 11, 2016 by
    We are all lucky enough to be around for this explosion of all things related to health and fitness—and the amount of various types of workouts available today means that there is...
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  • Mica NYC Half Bib
    Run, Mica, Run
    March 18, 2016 by
    Over the past couple of months, BRD Sport’s very own Mica has been training for the NYC Half Marathon on March 20. But before she runs on Sunday, we sat down with...
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  • Sleep
    Sleep Your Way to Recovery
    March 7, 2016 by
    Confession time—sleeping is something I’ve never been really good at, and I know I’m not the only one. There are just so many hours in the day and we often sacrifice sleep...
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  • Feel the Beat
    Feel the Beat
    February 15, 2016 by
    Madonna once said, “music makes the people come together.” Well, it is also incredibly powerful when it comes to working out, training for or running a race. Think about that time you...
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  • Turmeric
    Get in Tune With Turmeric
    February 1, 2016 by
    Have you ever looked at your spice rack and wondered where they came from and if they are good for more than just making your meal more flavorful? Well, when I learned...
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  • calendar
    Resolution Support
    January 13, 2016 by
    2016 is finally here and many of us are ready to put our New Year’s Resolutions into action. Not surprisingly, health and fitness are popular resolutions. In fact, a Nielson survey of...
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  • Zucchini Pesto Noodles Recipe
    Zucchini Pesto Noodles Recipe
    April 28, 2015 by
    The Spirilzing craz is on! Every where you look on social media you see vegetables that look like noodles. We love it! Today I’m going to share with you my top secret...
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  • Rebel Race
    December 10, 2014 by
    What events are you training for this Winter? I finally signed up for the Longbranch, NJ half marathon on May 6th. It’s real!! A friend of mine called the other morning and...
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    July 7, 2014 by
    Last week Dr. Daniela Walsh discussed the most common running injuries. It’s summer time and we all know that you guys want to get back on your feet as soon as possible....
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