Stretching is an incredibly important, yet underrated, part of any exercise routine. Make sure you’re getting the most out of your stretching by following these guidelines.
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Arthritis is painful, but with a carefully planned exercise routine, you can ease the symptoms over time. Read this blog to learn how to create a personalized exercise routine for you.
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Our braces are miracle workers when it comes to decreasing inflammation, but some extra help from some delicious fruits and veggies doesn’t hurt either. Read this blog to know the best things to eat, and in what season, to lower inflammation and help you feel your best.
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We understand how daunting it will be to search for the best ankle brace, with different options available. Athletes understand the risk of ankle sprains all too well. However, ankle braces can be a godsend if your sport necessitates running, jumping, or playing contact, all of which […]
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4 Summer Water Exercises for Arthritis! Are you suffering from arthritis? The idea of jumping into the pool and swimming some butterfly laps does not sound appealing. That much repetitive motion is not beneficial for joint pain and inflammation, can it? Not necessarily. Summer water workouts not […]
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