Archive for the Uncategorized Category

How are Ankle Braces beneficial in Athletics?

How are Ankle Braces beneficial in Athletics?

We understand how daunting it will be to search for the best ankle brace, with different options available. Athletes understand the risk of ankle sprains all too well. However, ankle braces can be a godsend if your sport necessitates running, jumping, or playing contact, all of which […]

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Summer Water Exercises for Arthritis

Summer Water Exercises for Arthritis

4 Summer Water Exercises for Arthritis! Are you suffering from arthritis? The idea of jumping into the pool and swimming some butterfly laps does not sound appealing. That much repetitive motion is not beneficial for joint pain and inflammation, can it? Not necessarily. Summer water workouts not […]

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Tips on How to Avoid Making Your Joint Injury Worse!

Tips on How to Avoid Making Your Joint Injury Worse!

Injuries happen – and they often happen when you least expect it. Know how to minimize your risk of a secondary injury and stay as good as new! Sometimes your loved ones will be less than cautious when it comes to their joint and physical health, causing […]

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How to Continue Exercising With Arthritis

How to Continue Exercising With Arthritis

If you have arthritis, it’s no secret that pain, stiffness or fatigue get in the way of getting you moving. However, there are many benefits to staying active while having arthritis. We’ve gathered some tips to get you started! Why is exercising with arthritis important? For starters, […]

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Staying Active in the New Age of Covid-19

Staying Active in the New Age of Covid-19

With many Covid-19 restrictions being lifted, we are entering a new phase of the Covid era; one that makes it even easier for us to do the things we love. The past year hasn’t been easy on any of us, so it is refreshing to welcome this […]

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