Archive for the Uncategorized Category

Reducing Chronic Pain with These 4 Healthy Lifestyle Decisions

Reducing Chronic Pain with These 4 Healthy Lifestyle Decisions

BRD Sport’s mission is to ensure that pain doesn’t keep you out of the game. According to the Centers for Disease Control and Prevention, chronic pain affects about 1 in 5 people in the U.S. Chronic pain is typically defined as pain longer than three months that […]

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3 Creative Ways to Get in 10,000 Steps Daily

3 Creative Ways to Get in 10,000 Steps Daily

With National Wellness Month approaching in August, BRD Sport wants to hone in on the importance of physical wellness and inform you how you can remain active throughout the summer and beyond. As the saying goes, movement is medicine. And guess what? You can determine your own […]

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Spring has arrived and we have all had a crazy winter

Spring has arrived and we have all had a crazy winter

Spring has arrived and we have all had a crazy winter. We have been in various degrees of isolation and huge changes in our daily lives. So now it is spring, a time of rebirth and looking forward. As we begin to venture outside, armed with our […]

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10 Tips for Winter Running

10 Tips for Winter Running

1 GET MOTIVATED It’s easy to lose motivation during the cold, dark, snowy winter months. The best way to stay motivated is to use the buddy system. Having someone to hold you accountable will keep you on track towards your running goals. 2 DRESS FOR THE WEATHER […]

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Summer is Coming

Summer is Coming

Summer is coming and you don’t want to melt away or do you?  I want to share a kind of treatment designed to help you stay healthy and active.  MELT is for anyone who wants to slow down the aging process and live pain free.  It is […]

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