Archive for the Category

Vacation Strong

Vacation Strong

Well folks, summer is upon us, and you know what that means—vacation! Whether you are heading to the beach, going camping, a cruise or hitting the pool—summertime is the best time to get outside and enjoy the weather. However, getting away doesn’t mean you should also take […]

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Get That “Spring” in Your Step!

Get That “Spring” in Your Step!

Now that winter is finally over, we can all focus on the joys of spring. For some, the nice weather is a reminder to get outside and start up a fitness routine, while for others (like myself) the warm weather is literally a breath of fresh air, […]

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Taste the Rainbow

Taste the Rainbow

Food is necessary for survival, but these days we have access to a plethora of foods that may do more harm than good. When it comes to living a healthy lifestyle, what you are eating is just as important as the hours your log in the gym. […]

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Just Keep Swimming

Just Keep Swimming

There is something about swimming that I have always loved. It is just something so peaceful about being able to glide through the water. And as a bonus, it is also a great workout. Because of these reason, swimming has been one of my “go to” workouts since I […]

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Safety First

Safety First

We are all lucky enough to be around for this explosion of all things related to health and fitness—and the amount of various types of workouts available today means that there is something for everyone. But two high impact fitness trends has been garnering a lot of […]

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