Our braces are miracle workers when it comes to decreasing inflammation, but some extra help from some delicious fruits and veggies doesn’t hurt either. Read this blog to know the best things to eat, and in what season, to lower inflammation and help you feel your best.
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We understand how daunting it will be to search for the best ankle brace, with different options available. Athletes understand the risk of ankle sprains all too well. However, ankle braces can be a godsend if your sport necessitates running, jumping, or playing contact, all of which […]
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4 Summer Water Exercises for Arthritis! Are you suffering from arthritis? The idea of jumping into the pool and swimming some butterfly laps does not sound appealing. That much repetitive motion is not beneficial for joint pain and inflammation, can it? Not necessarily. Summer water workouts not […]
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Injuries happen – and they often happen when you least expect it. Know how to minimize your risk of a secondary injury and stay as good as new! Sometimes your loved ones will be less than cautious when it comes to their joint and physical health, causing […]
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If you have arthritis, it’s no secret that pain, stiffness or fatigue get in the way of getting you moving. However, there are many benefits to staying active while having arthritis. We’ve gathered some tips to get you started! Why is exercising with arthritis important? For starters, […]
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