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Spring has arrived and we have all had a crazy winter

Spring has arrived and we have all had a crazy winter

Spring has arrived and we have all had a crazy winter. We have been in various degrees of isolation and huge changes in our daily lives. So now it is spring, a time of rebirth and looking forward. As we begin to venture outside, armed with our […]

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10 Tips for Winter Running

10 Tips for Winter Running

1 GET MOTIVATED It’s easy to lose motivation during the cold, dark, snowy winter months. The best way to stay motivated is to use the buddy system. Having someone to hold you accountable will keep you on track towards your running goals. 2 DRESS FOR THE WEATHER […]

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Summer is Coming

Summer is Coming

Summer is coming and you don’t want to melt away or do you?  I want to share a kind of treatment designed to help you stay healthy and active.  MELT is for anyone who wants to slow down the aging process and live pain free.  It is […]

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BRD SPORT TOP RUNNING INJURIES

BRD SPORT TOP RUNNING INJURIES

Hi, this is Daniela Walsh, DPT sending out a spring and summer greeting to all our active followers! I am keeping active and even more so as my little ones are active in different sports such as soccer, basketball, golf, skiing, dance and snowboarding and just being […]

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Vacation Strong

Vacation Strong

Well folks, summer is upon us, and you know what that means—vacation! Whether you are heading to the beach, going camping, a cruise or hitting the pool—summertime is the best time to get outside and enjoy the weather. However, getting away doesn’t mean you should also take […]

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