Archive for the Category

Summer is Coming

Summer is Coming

Summer is coming and you don’t want to melt away or do you?  I want to share a kind of treatment designed to help you stay healthy and active.  MELT is for anyone who wants to slow down the aging process and live pain free.  It is […]

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BRD SPORT TOP RUNNING INJURIES

BRD SPORT TOP RUNNING INJURIES

Hi, this is Daniela Walsh, DPT sending out a spring and summer greeting to all our active followers! I am keeping active and even more so as my little ones are active in different sports such as soccer, basketball, golf, skiing, dance and snowboarding and just being […]

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Vacation Strong

Vacation Strong

Well folks, summer is upon us, and you know what that means—vacation! Whether you are heading to the beach, going camping, a cruise or hitting the pool—summertime is the best time to get outside and enjoy the weather. However, getting away doesn’t mean you should also take […]

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Get That “Spring” in Your Step!

Get That “Spring” in Your Step!

Now that winter is finally over, we can all focus on the joys of spring. For some, the nice weather is a reminder to get outside and start up a fitness routine, while for others (like myself) the warm weather is literally a breath of fresh air, […]

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Taste the Rainbow

Taste the Rainbow

Food is necessary for survival, but these days we have access to a plethora of foods that may do more harm than good. When it comes to living a healthy lifestyle, what you are eating is just as important as the hours your log in the gym. […]

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