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Just Keep Swimming

Just Keep Swimming

There is something about swimming that I have always loved. It is just something so peaceful about being able to glide through the water. And as a bonus, it is also a great workout. Because of these reason, swimming has been one of my “go to” workouts since I […]

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Safety First

Safety First

We are all lucky enough to be around for this explosion of all things related to health and fitness—and the amount of various types of workouts available today means that there is something for everyone. But two high impact fitness trends has been garnering a lot of […]

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Run, Mica, Run

Run, Mica, Run

Over the past couple of months, BRD Sport’s very own Mica has been training for the NYC Half Marathon on March 20. But before she runs on Sunday, we sat down with her to find out about her training schedule, her go-to meals, as well as her […]

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Sleep Your Way to Recovery

Sleep Your Way to Recovery

Confession time—sleeping is something I’ve never been really good at, and I know I’m not the only one. There are just so many hours in the day and we often sacrifice sleep to take care of it all. And once you have children, they can be the […]

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Feel the Beat

Feel the Beat

Madonna once said, “music makes the people come together.” Well, it is also incredibly powerful when it comes to working out, training for or running a race. Think about that time you wanted to be anywhere else but that elliptical machine—and that song comes on—the one that […]

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