Spring is just around the corner. New leaves. New life. New growth. It’s the time of year that invites “green” thoughts. Your carbon footprint is the total amount of greenhouse gas emissions you create as a result of your everyday life. (Calculate your current carbon footprint .) […]
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How many of you out there have begun training for a 5k this Spring? A 10k? How about the big one – the Marathon? Or the Iron Man, even? Yeah…me too! I have said before, I am partial to indoor training – Pilates and Spin and Elliptical […]
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It’s not just the New Year, it’s a new beginning too! Every year everyone talks about their New Year’s resolutions —new processes and plans and ambitions and improvements they want to execute or make or reach. Most fitness professionals agree that setting small, reachable goals keep their […]
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We have a great feeling about 2012! We are looking forward to a year full of setting goals, meeting challenges, beating new paths, learning new things every day and enjoying every minute along the way. Have a very Happy New Year! Stay safe and warm and surrounded […]
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What can be tough this Season, when it comes to running from errand to errand and hitting the mall for the tenth time in a week, is staying healthy, and keeping your diet on track. When you are strapped for time, it is always tempting to grab […]
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